PHYSIQUE
Nutrition - Movement - Recovery are the key elements in learning how to decrease body fat increase lean muscle mass and develop an athletic physique.
PERFORMANCE
Strength - Speed - Balance - Flexibility - Mobility - Stamina all enable you to make phenomenal gains while developing impressive physical skills and total control over how your body performs.
PAIN FREE
Listening - Feeling - Understanding what your body and mind need and want while safely executing your plan is key to forever feeling young and reaching your goals.
PERSONAL GROWTH
Physical - Mental - Spiritual demands require us to find ways to navigate through challenges. In learning how to build a deep mind body connection we grow more resilient as individuals learning to understand ourselves and our bodies and forging a more fulfilled life
All About
Heart and Pride fitness
At HP, we are dedicated to helping individuals reach their peak physical potential and overcome obstacles through a healthy and balanced personalized weight training system, that includes overlapping mobility, flexibility, and conditioning programs. Our mission is to empower our clients to push past their limits and achieve optimal performance, whether they are professional athletes, fitness enthusiasts, or individuals recovering from injury.
Where everyone is an athlete, and the game is LIFE….
Most people trying to improve their Health & Fitness find themselves struggling to get the results they desire. The ones who do find themselves getting closer to their goal often find the lifestyle unsustainable and short lived.
Finally, a facility that meets you where you’re at….
With over 30 years of experience in the health and fitness industry, working with multiple clients from those seeking fitness to professional athletes; from 6 years old to 80, it doesn’t matter everyone will find themselves struggling at some point with what to do, what to eat, staying consistent, and how to find the time to achieve the body, the fitness, and the health they want.
Our Crusade
How We Help
FEATURED CLASSES
CLASS SCHEDULE
WHAT CLIENT'S SAY
Lenora Pfeffer
I have found Ben at HURT Performance to be very accessible and responsive during my remote training sessions. He runs a very safe and professional facility and is eager to help atheletes of all levels achieve their goals and then some. Much gratitude
Michael Van Steyn
HURT PERFORMANCE is awesome. My wife, my two sons (8 and 10yrs old) and I all have been working out with Ben for years! He runs great programs for each of us. I’m the strongest and in the best shape of my life, now in my 50s. Programs are always evolving and challenging, and Ben’s training knowledge is 2nd to none. I also really appreciate how great he is with the kids programs (keeping it fun and giving a great base for a lifetime of weight training). The charity and community work he participates in are so admirable. I highly recommend HURT PERFORMANCE for whatever your goals. Just get into the gym and know you are in good hands!!! Thanks, Ben. ~Mike VS
Tara Marchese
I can’t say enough about Ben and HURT Performance. There can be lots of intimidation when joining a new gym. HURT isn’t just a gym tho, it’s a fully hands on strength training facility. Ben’s there every step of the way developing a strength training program to meet your individual needs and then making sure you have the right form and pushing you to do your best. I am in my mid-forties and have never been in better shape. If you’re looking to get stronger and live a healthier life, you should definitely check into HURT. You won’t be disappointed.
SUMMER Special
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OUR PRICING PLAN
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